If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
When you think of your core muscles, you probably think of your abs. But, more importantly, the core is what keeps you from twisting…
Do you want to burn body fat, improve your endurance and tone your muscles without going to the gym? Then, try one of the…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Weight belts are an important piece of equipment when lifting weights. Their main function is to provide lumbar support, in order to prevent the…
Do you live in an apartment or have only a little space to work out at home? Don’t worry. You can choose from a…
You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…
The sweatiest workouts can feel like the hardest workouts. Surely walking out of a hot yoga class or a steamy Spin session completely drenched…
Maybe you’ve seen a roman chair at your gym, and maybe you’ve even done a few sit ups in it. However, you probably didn’t…
Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…
A big chunk of weight loss as to do with your diet, so it makes sense to base on your diet on the advice…
Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…
Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. You purchase dumbbells in different weights, starting with lightweight versions…
The cable machine is a somewhat popular piece of equipment in commercial gyms. However, it seems like it is used for a very limited…
When it comes to homo gym equipment, you know you’ve hit your jackpot when you are able to find something cheap, small, easy to…
The seeming endless number of full body workouts is enough to make your head spin. Sure, you know the basics, but do you know…
A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…
Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…
If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Some of us can’t afford a gym’s monthly rate, or don’t have the time to go frequently. This doesn’t mean you should stop exercising,…
You’d think that by now we’d all stop falling for supplements which promise to “blast belly fat” or “drop pounds while still eating cupcakes”.…
We have recently expanded our range of products to include massage chairs. We are running a promotion on this home-use Summit Massage Chair, so…
Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either…
Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…
The sweatiest workouts can feel like the hardest workouts. Surely walking out of a hot yoga class or a steamy Spin session completely drenched…
Protein is arguably one of the most important nutrients if you’re looking to build muscle mass. Comprised of amino acids, it’s responsible for building…
The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…
When it comes to cardiovascular exercise, you have to put your heart into it. Cardiovascular exercise is any workout which increases the heart rate.…
Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…
Figuring out what to eat is a common dilemma for anyone who’s ever gone for a long run or ride or embarked on a…
You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the…
When we think fat, we think about that squishy thing around our abdomen that we can’t seem to get rid of. Because of this,…
The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…
Kettlebells are one of the best workout tools you can use at the gym or at home. But only if you use them correctly.…
ThThose who are looking to purchase a treadmill for home use, will undoubtedly be looking for a machine that is powerful and performs properly.…
There is no doubt that the fitness industry is full of “wonder” products, diet fads and false information which can be made up by companies…
Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there’s…
Strapping on a pair of wrist weights before you take a brisk walk around the park might not improve your look, but these simple…
The rowing machine is a solid choice of home equipment to help you get fit. It gives you a complete workout that can result…
Posture is an oft-overlooked aspect of fitness that affects how you feel, how you look, and even your performance in the gym. When it’s…
Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. You purchase dumbbells in different weights, starting with lightweight versions…
The hunt for six-pack abs can be a frustrating one. Men often try to achieve V-cut definition in their stomach by working on their…
You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…
Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…
Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there’s…
Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…
If you are looking for a new, safe accessory to help you with your home workouts, read on to learn about the AB-MXR, the…
Chances are you think push-ups are an old fashioned, boring exercise. Well, it can be, if you just perform the standard push-up. However, there…
While there are a lot of different methods and workouts that can be used to get shredded, sandbag training is one that can be…
A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…
“If you were in charge of the fitness industry, what would you change?” It’s a question that doctors, trainers, and even the government has…
Crushing your workouts is great, but it is also important to make time for active recovery. Active Recovery Some say the only way to…
Almost every gym has a cable machine. You know, those big apparatuses with a cable that is able to be moved up and down…
The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…
Punching bags are always the most important sports accessory for getting training for the punching strength, keeping focus, learning counter striking and improving the…
Strapping on a pair of wrist weights before you take a brisk walk around the park might not improve your look, but these simple…
As someone who has experienced back pain regulary in my life, I can tell you how important my spine’s health is to me. Although…
Simply put, no two bodies are created equally. Taller athletes need to realise the difference in their skeletal makeup and how it affects their…
When you think about chest workout, I’m sure that bench press or maybe push ups that come into your mind. What else? These are…
You’d think that by now we’d all stop falling for supplements which promise to “blast belly fat” or “drop pounds while still eating cupcakes”.…
We have recently stocked up on Rebook accessories, and we are loving their running wear. Compression sleeves and calf sleeves haven’t been popular with…
Building muscle is a key aim of many athletic performance programs. Mechanical tension, metabolic stress and muscle damage are the keys that unlock your…
The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…
The TRX is a cheap and fun accessory that has seen an increase in popularity over the past years. Despite this, you mostly see…
Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…
Many of us want to get our workouts in, throughout the day, however we can find it difficult to make it to the gym,…
Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…
It’s that time of the year again! Easter is the time to be with your family, and you know what that means… food! Lots…
Nothing says “good morning” like a warm bowl of oatmeal. Oats can be prepared in many different ways – slowly cooked and creamy, or blended…
There is no doubt that the fitness industry is full of “wonder” products, diet fads and false information which can be made up by companies…
Most of us turn to gym memberships or hiring the services of a personal trainer when starting our fitness journey. It is easier, sure.…
The spring season is officially here, and with this seasonal transition comes the perfect opportunity to reevaluate your health. If you’re looking to start…
The squat is known to be the most universal strength training move. It is used by most gym-goers, from athletes, to body builders, to…
Wouldn’t be great to be able to turn back to clock and get some of those years back. Age is one thing we can…
What was the idea? Owner Alan and James needed 650 black rubber titles and an 11m x 2.2m astro turf strip to be their…
Most of us, employed full or part-time, or otherwise busy with other responsibilities, find it hard to stick to an healthy diet when we…
LActive Gym: LActive is a gym/functional training facility in Dumfries ran by Lesley Ann. Her appetite to provide a range of classes and functional training areas…
People are a bit obsessed with the new with the fun and dynamic workout from one of LA’s boutique studio, Speedplay. But, of course,…
Foam rollers can help you with everything from working out the knots in your muscles to sculpt your abs. This inexpensive, super-versatile piece of…
When first buying a piece of fitness equipment, you always have questions about how to make the right choice. It’s very important to make…
If you want to work your core muscles on a bit different way, then doing medicine ball abs workout can be a great choice.…
We’ve just added a few products to our stock, all from WEIDER, and we must say, we are very excited about them! Weider Fitness…
It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have…
If you had to take everything there is to know about fitness and boil it down to one simple concept, it would be…
ThThose who are looking to purchase a treadmill for home use, will undoubtedly be looking for a machine that is powerful and performs properly.…
Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and…
It’s no secret that a lot of people that take up running, do so with the goal of losing weight. It’s the most notorious…
The rowing machine is a solid choice of home equipment to help you get fit. It gives you a complete workout that can result…
There are many benefits to exercising, ranging from fat loss, to better health and happiness. With all of these, it’s no wonder many of…
Remember being a kid, and having fun hopping, skipping and jumping around the playground? What if I told you there was a workout that…
If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
It’s no secret that one of the biggest reasons behind exercising is to burn fat. There are several ways, sports and tactics in order to…
Functional training, as a concept, first showed up in the physiotherapy practices, in which the doctors rehabilitated people with injuries by making them perform…
Due to an increase in demand, we no longer have stock left and need time to fulfil our massive influx in orders. As a result, we are no longer accepting new orders.