You’d think that by now we’d all stop falling for supplements which promise to “blast belly fat” or “drop pounds while still eating cupcakes”. But you’d be wrong. Powerful marketing continues to dupe vulnerable people into wasting their money. Here are the common selling points that you’ll find on the label.
Weight loss supplements are a general category designed to accelerate weight loss, typically by one of several ways:
These “benefits” come from any number of key active ingredients. You might have heard of some: ephedrine, capsaicin, caffeine, and yohimbine.
Here are reasons why you should not trust most common marketing promises on these supplement labels:
Some supplements can work if you use them alongside—surprise—good old diet and exercise. But be warned: there are plenty of sometimes dangerous side effects. The beneficial effects, if any, are typically so small that you’re better off saving your money and just exercising and eating right.
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