Improve your explosive jump training, leg strength and dynamic balance with the heavy-duty adidas Plyometric Platform.
Improved reaction of ‘fast-twitch’ muscle fibres is a major benefit of using a plyometric platform. These muscle fibres throughout the body need to contract quickly to generate maximum force for each jump. The higher you jump, the more muscle tissue is activated. Though the landing phase is just as important as the jump itself.
Measuring 79 x 64 x 55cm, the adidas plyo box has a soft surface which helps to reduce stress on leg joints when landing, so it can be easily incorporated into your complete training regime without the worry of possible injury.
Box jump your way to a fitter self or perform step ups, lateral step overs, elevated push ups and much more.
Dimensions: 79 x 64 x 55cm, Easy clean, wipe down surface, Soft surface for a safe jump landing, Stylish and simple design with adidas logo