Skipping is universally recognised as a route to fun and fitness. Delivered to you in a compact carrying case, the unique adidas skipping rope can be adjusted in terms of weight to target the arms and exert more force through the torso, core and cardio endurance.
275cm in length the adidas rope includes two 50g and two 100g weighted handle inserts, giving you the freedom and choice to up your intensity. The weighted rope is a high performance fitness product which requires skill and practice, so work on your technique in short bursts. Increasingly incorporated into HIIT training (High Intensity Interval Training), skipping is one of the purest methods for increasing heart rate and delivering great results.
2 x 50g and 2 x 100g weighted handle inserts, 275cm length, Carrying case included, Interchangeable weight ropes