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img April 28, 2017
General

3 Scientifically Proven Ways to Build Muscle

Building muscle is a key aim of many athletic performance programs. Mechanical tension, metabolic stress and muscle damage are the keys that unlock your…

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img April 26, 2017
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The Agility Hurdles Workout you should try!

The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…

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img April 24, 2017
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TRX Legs Workout

The TRX is a cheap and fun accessory that has seen an increase in popularity over the past years. Despite this, you mostly see…

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img April 19, 2017
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5 Popular Gym Exercises that are Controversial

Most people believe that all exercises are good, safe and effective. After all it’s exercise and that has to count for something, doesn’t it?…

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img April 18, 2017
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Essentials to Workout at Home

Many of us want to get our workouts in, throughout the day, however we can find it difficult to make it to the gym,…

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img April 17, 2017
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Start using Supersets to maximise your workout

Supersets is when one performs multiple exercises in a row with minimal rest (the amount of time to change between machines for example). One may…

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img April 13, 2017
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The Do’s and Dont’s of Holiday Meals

It’s that time of the year again!  Easter is the time to be with your family, and you know what that means… food! Lots…

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img April 11, 2017
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What Are the Benefits of Eating Oatmeal Every Morning?

Nothing says “good morning” like a warm bowl of oatmeal. Oats can be prepared in many different ways – slowly cooked and creamy, or blended…

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img April 10, 2017
General

5 Common Fitness Myths

There is no doubt that the fitness industry is full of “wonder” products, diet fads and false information which can be made up by companies…

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