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img August 4, 2017
General

Dynamic Stretches for Runners

The stretching debate—both pre- and post-workout—seems never-ending. For Deena Kastor, however, the answer is simple. After all, performing dynamic stretches before runs has helped…

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img August 2, 2017
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Tips to improve your cardio workout

When it comes to cardiovascular exercise, you have to put your heart into it. Cardiovascular exercise is any workout which increases the heart rate.…

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img August 1, 2017
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TRX vs Rings: Which Suspension Training tool is right for you

Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…

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img July 31, 2017
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Endurance Fuels that are cheaper and tastier than Energy Bars

Figuring out what to eat is a common dilemma for anyone who’s ever gone for a long run or ride or embarked on a…

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img July 26, 2017
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The Best Upper-Body Exercises For People Who Hate Push-Ups

You might think of the push-up as an arm exercise, but this move also works your shoulders, back, chest and abs. So if you…

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img July 25, 2017
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The Squat Conundrum: Back Squat vs Front Squat

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the…

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img July 24, 2017
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Facts on Fat

When we think fat, we think about that squishy thing around our abdomen that we can’t seem to get rid of. Because of this,…

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img July 18, 2017
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The Agility Hurdles Workout you should try!

The great thing about agility hurdles is that you can get a very efficient workout out of them. Plus they are pretty cheap and…

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img July 17, 2017
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5 Kettlebell Mistakes to Avoid

Kettlebells are one of the best workout tools you can use at the gym or at home. But only if you use them correctly.…

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