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img June 6, 2017
General

TRX vs Rings: Which Suspension Training tool is right for you

Suspension training has become a wildly popular option for training these days. Some gyms offer full classes and programs based on the merits of suspension…

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img June 5, 2017
General

Rubber Vs Iron Dumbbells

Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there’s…

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img June 2, 2017
General

Machine to Free Weights Exercises

Let me preface this blog saying that you don’t have to switch from your weight machine exercises to free standing ones. There are benefits…

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img May 30, 2017
General

The AB-MXR: An Introduction

If you are looking for a new, safe accessory to help you with your home workouts, read on to learn about the AB-MXR, the…

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img May 26, 2017
General

The Power Push-Up Workout

Chances are you think push-ups are an old fashioned, boring exercise. Well, it can be, if you just perform the standard push-up. However, there…

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img May 24, 2017
General

This Sand Bag Workout will get you shredded!

While there are a lot of different methods and workouts that can be used to get shredded, sandbag training is one that can be…

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img May 23, 2017
General

Introduction to Squat Racks: Benefits, uses and types.

A squat rack is a piece of gym equipment which is adjustable in height and holds an Olympic bar so it can be used…

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img May 22, 2017
General

How to Beat 3 Common Fitness Failures

“If you were in charge of the fitness industry, what would you change?” It’s a question that doctors, trainers, and even the government has…

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img May 19, 2017
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The Recovery Workout you should try!

Crushing your workouts is great, but it is also important to make time for active recovery. Active Recovery Some say the only way to…

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