Author Archives: teresa lima
Essentials to Workout at Home
April 18, 2017
Many of us want to get our workouts in, throughout the day, however we can find it difficult to make it to the gym,…
The Stepper: how to use it and why
February 27, 2017
If you want to slim down and tone up, then stair climbing might just be your thing. Yes it’s pretty tough, but it it…
Get inspired by Crossfit and burn fat
February 24, 2017
It’s no secret that one of the biggest reasons behind exercising is to burn fat. There are several ways, sports and tactics in order to…
What is Functional Training?
February 23, 2017
Functional training, as a concept, first showed up in the physiotherapy practices, in which the doctors rehabilitated people with injuries by making them perform…
How to relieve knee pain
February 22, 2017
The knees are one of the parts of the body that take the most beating when you workout. If you are an active person,…
Why to fit in gym mirrors?
February 21, 2017
Gym mirrors should not be overlooked, whether for commercial or personal gyms. There are two main reasons for having mirrors in your gym: practicality…
What is the Champions Ladder and what is it used for?
February 20, 2017
Cardio equipment is a must have in a commercial or personal gym, and you can expect to find in them the ever popular treadmills,…
How to turn Yoga into a HIIT Session
February 17, 2017
During winter, you might be tempted to switch your icy jogging trails for a warm yoga studio. But while yoga is known to confer…
The relationship between Core Exercises and Back Pain
February 15, 2017
The relationship between core exercises and back pain: The relationship between core exercises and back pain is an interesting and important one. Many people…
Recumbent Bikes vs Exercise Bikes
February 13, 2017
We have a wide range of stationary bikes available to be bought or hired through our website. We have recumbent bikes and exercise bikes,…
Why Should We Exercise?
February 10, 2017
I thought I would write a post about why we should exercise because, let’s face it, many of us know we should, but we don’t…
Rowing Machine Hiring for just £15 per week!
February 9, 2017
While our other cardio equipment seems to be quite popular, rowing machine hiring doesn’t seem to get as much love as, say, the cross…
Scottish Veterans Residences Case Study
February 8, 2017
Scottish Veterans Residences: Scottish Veterans Residences is a Charity established in reaction to the sight of veterans sleeping rough on the streets of Edinburgh.…
York Fitness Chest Strap transmitter – Why is it important to monitor your heart rate during exercise?
February 7, 2017
We currently have our chest strap transmitter by York Fitness on sale now (for just £24.99), so I thought it would be go to…
Vibration Plate – what is it all about?
February 6, 2017
We have recently added to our stock of products a few vibration plates, which are available to hire or buy, but we think they…
An Introduction to Nutrition for Gymgoers
February 3, 2017
This past decade, a lot of studies have been done about the proper nutrition for gymgoers. Gone is the time when people thought that eating…
Boxing workout for beginners!
February 2, 2017
We, here at Chandler Sports, love boxing as workout, but it also happens that many people do not realise the benefits of it. Because…
Weight training – not just for body builders!
February 1, 2017
For many of us, upon entering the allusive world of “fitness”, weight training is mysterious and intimidating. The idea most people have of exercising involves…
Summit 7 Massage Chair – 57% reduced now!
January 31, 2017
We have recently expanded our range of products to include massage chairs. We are running a promotion on this home-use Summit Massage Chair, so…